Estimated reading time: 35 minutes
2026 Editorial Update
This guide has been reviewed and updated to reflect current safety considerations, pregnancy-aware positioning, comfort-focused massage practice, and our experience supporting pregnancy massage clients in London.
Pregnancy brings many physical and emotional changes. As hormones shift quickly, many women notice changes in how they feel both physically and emotionally.
The Asiatic Perspective: Choosing a pregnancy massage practitioner in London is about trust. At our Islington studio at 93 and 262 Upper Street, where skilled massage therapists have worked since 2009, we believe pregnancy massage should be gentle, informed, and tailored to each stage of pregnancy. It should focus on comfort, relaxation, safe positioning, and clear communication, always staying within safe massage practices. Drawing on our experience at Asiatic since 2009, this 2026 guide helps expectant mothers in London know what to look for in a safe and supportive prenatal massage.
Our Experience Supporting Pregnancy Wellness in London
Since 2009, Asiatic Thai Massage has supported pregnant clients in Islington with a gentle, comfort-focused approach. Our therapists adjust position, pressure, speed, and focus based on each client’s pregnancy stage, needs, health history, and comfort. Pregnancy massage is different from regular massage. It requires careful judgment, clear communication, and knowing when to refer clients to other professionals.
The Anatomical Shift: Addressing Hormonal & Structural Changes
During pregnancy, hormonal and structural changes can affect posture, comfort, sleep, and mood. Many expectant mothers feel lower-back tension, hip discomfort, pelvic heaviness, tight shoulders, swollen legs, or fatigue. For readers experiencing pelvic discomfort, the RCOG information on pelvic girdle pain and pregnancy may be a useful healthcare resource. Pregnancy massage may help with comfort and relaxation as part of a broader wellbeing routine, alongside care from your midwife, GP, obstetrician, or other healthcare professional.
For many expectant mothers, pregnancy massage is a helpful part of a broader wellbeing routine, along with prenatal care, movement, rest, and advice from healthcare professionals. Understanding your massage options helps you make informed choices and feel more in control of your health. This guide covers pregnancy massage options, safety tips, and what to look for when choosing a prenatal massage practitioner in London.
Navigating Pregnancy Within Modern London Life
Pregnancy can put extra strain on the body, especially with the busy pace of life in London. Many expectant mothers balance desk jobs, long commutes, and hours of sitting, walking, or standing, all while managing the emotional ups and downs of pregnancy. These challenges can lead to swollen legs, back pain, tension in the hips and shoulders, trouble sleeping, and fatigue.
At Asiatic Thai Massage in Angel and Highbury, Islington, we often support pregnant clients who feel tired from the demands of city life.
Practitioner Observation from Our Islington Studio
Our specially adapted pregnancy massages may help you relax, feel more comfortable, ease muscle tension, and give you space to rest both physically and emotionally.
Since 2009, we have seen many pregnant clients in Angel and Highbury Islington come in with lower back tension, hip discomfort, swollen legs, tight shoulders, interrupted sleep, and fatigue from commuting, desk work, standing for long periods, and daily life in London. In later pregnancy, many clients notice changes in posture as the body’s centre of gravity shifts and the muscles around the pelvis and lower back work harder. With gentle side-lying massage, supportive positioning, and a focus on relaxation, many clients tell us they feel lighter, calmer, and more comfortable after their session.
This infographic highlights five ways pregnancy massage may support comfort during pregnancy, including lower-back support, hip comfort, gentle leg relief, emotional calm, and better rest. At Asiatic Thai Massage in London, each pregnancy massage is adapted with safe positioning, gentle pressure, and clear communication to support the client’s stage of pregnancy and comfort level.
What is a pregnancy massage?
Pregnancy massage, also known as prenatal massage, is a gentle treatment designed for expectant mothers. It is usually done in a side-lying or supported seated position, using pillows and bolsters to support the hips, belly, knees, shoulders, and lower back. The massage therapist should adjust pressure, positioning, and technique based on your pregnancy stage, comfort, and health history.
NCT guidance on pregnancy massage and wellbeing treatments suggests avoiding long periods lying on your back, using side-lying or supported seated positions, and avoiding deep tissue massage during pregnancy because of DVT risk. Unlike standard massage, pregnancy massage should be tailored to your needs and any advice from your midwife, GP, or obstetrician.
History of Pregnancy Massage
Many cultures have used massage and supportive touch to comfort pregnant women and help them rest and feel at ease. Today, pregnancy massage is a specialised form of bodywork that focuses on safe positioning, gentle pressure, clear communication, and understanding the changes that come with pregnancy.
The most important part of pregnancy massage today is making sure it is safely adapted. A good therapist knows when to adjust pressure, avoid certain areas, use side-lying support, and when to refer you to a midwife, GP, obstetrician, or other healthcare professional.
Is pregnancy massage safe?
Pregnancy massage may not be suitable, or may require medical clearance, if you have a high-risk pregnancy, unexplained pain, bleeding, dizziness, fever, severe nausea, high blood pressure, sudden swelling, severe headache, vision changes, reduced baby movements, blood clot risk, placental complications, or recent medical concerns.
If you notice sudden swelling, especially in the face, hands, ankles or feet, or symptoms such as severe headache or vision changes, contact your midwife, GP, or maternity unit promptly before booking a massage. NHS guidance lists symptoms of pre-eclampsia, including severe headache, vision problems, pain below the ribs, vomiting, feeling very unwell, and sudden swelling of the face, hands or feet, symptoms that need urgent checking.
Pregnancy massage should be gentle, tailored to your needs, and based on clear communication. Therapists should avoid deep pressure on the abdomen and on the lower legs, especially if there is swelling, varicose veins, or concerns about blood clots. Safe positioning with pillows or bolsters should support the hips, belly, knees, shoulders, and lower back.
Massage can support comfort and relaxation, but it should never replace the care of your midwife, GP, obstetrician, or doctor. If back pain during pregnancy is very painful, NHS advice on back pain in pregnancy recommends speaking to a GP or midwife.
Why Pregnancy Massage Can Feel So Supportive
Pregnancy massage can feel supportive because it gives your body time to slow down, rest, and receive gentle touch tailored to pregnancy. Every pregnancy is different, but many expectant mothers seek massage for comfort, relief from lower-back and hip tension, heavy legs, emotional calm, and better rest. These benefits are for wellbeing and should not be seen as medical treatment.
May Support Lower Back and Hip Comfort
Some pregnant clients have heavy legs, swollen feet, or general tiredness in the lower body. A pregnancy-aware therapist uses gentle, light techniques instead of deep pressure, especially on the lower legs. The goal is to support comfort and a sense of lightness, not to treat swelling or any medical condition.
May Support Relaxation and Emotional Calm
Pregnancy can be emotionally demanding as well as physically tiring. Gentle, rhythmic massage can help calm the nervous system, so you feel more relaxed, rested, and connected with your body.
Pregnancy can be emotionally demanding as well as physically tiring. Gentle, rhythmic massage may support relaxation and emotional calm as part of a wider approach to stress and mental wellbeing during pregnancy.
May Help You Rest More Comfortably
Many clients choose pregnancy massage because it gives them time to pause, breathe, and rest. While massage is not a treatment for insomnia, some expectant mothers find that relaxation-focused massage helps them feel more comfortable before resting.
Provides Nurturing Time to Pause and Reconnect
Pregnancy massage can give you a quiet moment to slow down and reconnect with your body during a time of big physical and emotional changes. The value of the treatment often comes from its gentle approach, supportive positioning, calm environment, and clear communication.
How often should you get a pregnancy massage?
There is no one right frequency for everyone. Some clients book pregnancy massage only when they feel tired or tense, or when they need rest, while others prefer a regular routine during the second and third trimesters.
The right frequency depends on your pregnancy stage, comfort level, health history, symptoms, and advice from your midwife, GP, obstetrician, or healthcare professional. If you have a high-risk pregnancy, unusual symptoms, or medical concerns, seek healthcare advice before booking.
At Asiatic, we recommend listening to your body and talking openly with your therapist before and during each session.
What to expect during a pregnancy massage?
It helps to know what to expect before your first prenatal massage. A session usually lasts between 60 and 90 minutes, though sometimes it can be longer. Most sessions are at least 60 minutes.
A well-trained prenatal therapist understands a pregnant woman’s anatomy and physiology. They use this knowledge to recommend the best position for your massage and know which strokes and pressure points to avoid. Your massage therapist should check your comfort, pressure preference, and positioning. Pillows or bolsters may be used to support the belly, hips, knees, shoulders, and lower back.
Most pregnancy massage treatments use gentle, slower techniques rather than deep pressure, especially around the abdomen and lower legs. You should feel able to speak at any time if you want the pressure reduced, your position adjusted, or the treatment paused. The session should feel calm, unhurried, and responsive to your body, with comfort and safety placed above pressure or intensity.
Aromatherapy and Pregnancy Massage Safety
Some clients enjoy gentle aromatherapy during pregnancy massage, while others are more sensitive to scents. Essential oils are not always recommended and should never be used casually. They must be used carefully, properly diluted, and avoided if you have allergies, nausea, scent sensitivity, headaches, skin sensitivity, or medical conditions. Aromatherapy should only support relaxation and comfort, not be used as a treatment for pregnancy symptoms, sleep problems, anxiety, pain, or any medical condition. If you are unsure about aromatherapy during pregnancy, speak with your midwife, GP, obstetrician, or healthcare professional before your massage.
Gentle At-Home Comfort Between Pregnancy Massage Sessions
Between professional pregnancy massage sessions, a partner can offer a gentle, light touch on the shoulders, upper back, hands, or feet if it feels comfortable. Avoid deep pressure, strong leg work, abdominal massage, or anything that causes discomfort. If you have pain, swelling, dizziness, bleeding, or any medical concern, talk to your midwife or healthcare professional before trying any massage at home. Keep all touch light, slow, and focused on comfort.
Myths surrounding prenatal massage
There is a lot of mixed advice about pregnancy massage. The safest approach is to avoid myths, choose a trained therapist, communicate clearly, avoid unsuitable pressure or positions, and seek healthcare advice if you have symptoms or concerns.
Myth 1: Pregnancy massage always causes miscarriage
There is no good evidence that appropriately adapted pregnancy massage causes miscarriage. However, many therapists avoid first-trimester massage or request medical clearance because the first trimester is a sensitive period and miscarriages are more common during this time. If you are unsure, speak with your midwife, GP, obstetrician, or healthcare professional before booking.
Myth 2: You must avoid massage for the whole pregnancy
Many expectant mothers can safely have pregnancy massage when it is adapted to their stage of pregnancy, health history, and comfort. The key is safe positioning, gentle pressure, and clear communication. If your healthcare provider has advised against massage, always follow their advice.
Myth 3: Foot or ankle massage will automatically induce labour
There is no reliable evidence that gentle, properly adapted foot or ankle massage will automatically induce labour. However, pregnancy massage should still be done carefully, especially in areas that are sensitive, swollen, painful, or affected by varicose veins or circulation issues. Deep work on the lower legs should be avoided during pregnancy because of DVT concerns.
How are pregnancy massage therapists trained?
afe positioning, how to adapt pressure, pregnancy-related risks, good communication, and when to refer you to a healthcare professional.
When choosing a pregnancy massage therapist in London, ask if they have experience with pregnant clients, how they position clients safely, whether they use pillows or bolsters, and how they adjust pressure during each trimester. A good therapist should make you feel heard, supported, and never rushed.
What to Look for in a London Pregnancy Massage Specialist
- Pregnancy-aware positioning: Side-lying or supported seated positioning with pillows or bolsters
- Pregnancy-aware positioning: Side-lying or supported seated positioning with pillows or bolsters
- Clear safety boundaries: No deep abdominal work and no deep pressure on swollen or painful lower legs.
- Good communication: The therapist should ask about your pregnancy stage, comfort, health history, and pressure preference.
- Referral awareness: The therapist should know when massage is not appropriate and when to recommend speaking to a midwife, GP, or healthcare professional.
- Calm environment: A clean, peaceful room with suitable support, gentle pacing, and space to rest.
The Asiatic Pregnancy Massage Experience
At Asiatic Thai Massage, pregnancy massage is designed for comfort, safe positioning, good communication, and gentle, pregnancy-aware bodywork. Our goal is to create a calm, respectful space where expectant mothers can rest, feel supported, and receive a massage tailored to their stage of pregnancy.
- Gentle support for pregnancy-related tension: We adjust pressure and positioning to support areas in the lower back, hips, shoulders, neck, and legs as needed.
- Relaxation and calming the nervous system: Gentle rhythm, quiet surroundings, and careful touch may help your body slow down and feel more deeply rested.
- Comfort-focused leg work: When appropriate, light, gentle techniques on the lower legs can help clients feel less heavy and more comfortable without deep pressure.
A calm Islington environment: Our Asiatic Angel and Asiatic Highbury studios are peaceful, professional, and respectful, with natural materials, warm lighting, and a quiet atmosphere. Since 2009, our team has supported clients seeking pregnancy massage in Islington, with a focus on thoughtful communication, comfort, and safe boundaries.
Pregnancy Massage in London: Studios to Consider
London has many pregnancy massage options, from independent wellness studios to luxury hotel spas. The best choice should feel calm, professional, and carefully adapted to pregnancy, not just luxurious or convenient.
When comparing pregnancy massage studios in London, look for pregnancy-aware positioning, supportive pillows or bolsters, clear communication, gentle pressure, experienced therapists, clear safety boundaries, and a peaceful environment. A good prenatal massage should never feel rushed, too intense, or generic.
The best studio for you depends on your stage of pregnancy, comfort level, health history, location, and the type of experience you want, whether that’s a local Islington massage studio, a specialist clinic, or a luxury spa.
Prices and treatment details may change, so please check directly with each studio before booking.
Asiatic 93 Upper Street reflects our original Massage Boutique & Wellness™ identity in Islington — a calm, refined environment created for thoughtful bodywork rather than generic spa styling. With copper curtains, reclining chairs, warm natural tones, and quiet treatment rooms, the space supports a slower, more considered approach to somatic care™, pregnancy-aware massage, and restorative bodywork.
Asiatic Thai Massage, Islington, London — A Pregnancy Massage Studio in Angel and Highbury
Asiatic Thai Massage is based in the heart of Islington, London, with two carefully designed spaces on Upper Street. Our Asatic Highbury at 262 Upper Street beside Nourished Communities, while our Expert-Led Massage Technique™ & Somatic Bodywork™ at our Atelier studio at 93 Upper Street is located next to Tenreformer. Both studios are designed as calm, respectful spaces where guests can step away from the city’s movement and settle into a quieter rhythm.
Our rooms are bright, peaceful, and softly lit by natural daylight, reflecting the Asiatic atmosphere: calm, luxurious, and thoughtfully designed for guests who value professional bodywork in a refined London setting. From our Upper Street interiors to our “Revive and Unwind in Chic Style™” philosophy, the experience is shaped around comfort, care, and quiet sophistication rather than generic spa macrame styling.
At Asiatic, pregnancy massage is approached with care, communication, and respect for each stage of pregnancy. It is one of our specialist therapies, alongside Thai Foot Massage, Thai Yoga Massage, Traditional Thai Massage, and Back and Shoulder Massage. Each prenatal massage is adapted to the client’s comfort, positioning needs, pressure preference, pregnancy stage, and relevant health considerations.
We believe pregnancy massage should be more than a simple foot or back rub. It should be a carefully held experience: gentle, reassuring, and attentive to the physical and emotional changes of pregnancy. Our therapists use calm, measured techniques and supportive positioning to help expectant mothers feel more comfortable, rested, and connected with their bodies.
With over 17 years of experience, Asiatic Thai Massage understands the importance of balancing gentle care with effective, pregnancy-aware bodywork. The treatment is not about intensity or deep pressure; it is about thoughtful adaptation, clear communication, and creating a sense of ease within the safe boundaries of massage therapy.
For expectant mothers in Angel, Highbury, and Islington, Asiatic offers a pregnancy massage experience shaped by calm surroundings, professional care, and a long-standing commitment to wellbeing in London.
Many clients choose Asiatic for its long-standing local presence, calm Upper Street studios, and experience supporting comfort-focused pregnancy massage in Islington since 2009.
Website address: Asiatic Thai Massage
Cost: £74
Phone: +44 20 7288 8702
Appointments: Book Online
Address: 93 Upper St, London N1 0NP, United Kingdom
Nearest tube station: King’s Cross, Holloway Road, Angel, Highbury & Islington
Massaggi — Pregnancy Massage in Marylebone, London
Massaggi is a long-established London massage clinic known for its personalised approach to bodywork. Founded by Ben Pianese, a massage therapist with many years of hands-on experience, the clinic offers a range of treatments, including pregnancy massage for expectant mothers seeking comfort, support, and a more tailored treatment experience.
The pregnancy massage at Massaggi is designed around positioning, comfort, and individual body needs. Clients are supported with cushions and adapted positioning so the treatment can be carried out with care and consideration. This can be especially reassuring for pregnant clients who want a therapist to work thoughtfully around the physical changes of pregnancy.
One of the distinguishing features of Massaggi is its use of body profiling, which helps the therapist identify where a client may be holding tension and adapt the treatment accordingly. Rather than offering a one-size-fits-all appointment, the session is tailored to the client’s comfort, posture, pressure preferences, and areas of concern.
Massaggi may suit expectant mothers seeking a more individualised pregnancy massage in Marylebone, particularly those who value a detailed assessment, experienced hands, and a practical therapeutic approach in a central London setting.
Great for:
Personalised bodywork, posture-aware massage, pregnancy comfort, and clients seeking a more tailored treatment experience.
Great for:
Personalised bodywork, posture-aware massage, pregnancy comfort, and clients seeking a more tailored treatment experience.
Cost: 60 mins/£80
Phone: 020 7226 4502
Appointments: massaggi.co.uk
Address: 112 Marylebone High St, Marylebone, London W1U 4SA
Nearest tube stations: Oxford Street, Bond Street, Marylebone Station, Baker Street
ESPA Life at Corinthia — Luxury Pregnancy Massage in Central London
SPA Life at Corinthia offers one of London’s most polished luxury spa environments, set within the Corinthia Hotel near Whitehall and the Embankment. For expectant mothers seeking a refined spa experience, it provides a high-end setting where treatment, atmosphere, and hospitality are carefully considered.
The spa is known for its elegant interiors, attentive service, and extensive thermal facilities. While pregnancy massage should always be approached with appropriate safety, positioning, and therapist awareness, ESPA Life at Corinthia may appeal to clients who want their prenatal treatment to feel part of a wider luxury wellness experience.
The setting is calm, spacious, and indulgent, making it suitable for expectant mothers seeking deep rest, privacy, and a sense of occasion. Its luxury hotel location also makes it a strong choice for clients who value premium surroundings, high service standards, and a more immersive spa environment in central London.
Great for:
Luxury spa atmosphere, premium facilities, relaxation, and expectant mothers seeking a polished five-star wellness experience
Cost: 60 mins / £225
Phone: +44 (0) 20 7321 3050
Appointments: espalifeatcorinthia.com/
Address: ESPA Life at CORINTHIA, The Corinthia Hotel, Whitehall Place, London, SW1A 2BD
Nearest tube station: Victoria Station
The Lanesborough Club & Spa — Luxury Pregnancy Massage in London
The Lanesborough Club & Spa offers one of London’s most refined spa environments, positioned within a luxury hotel setting close to Hyde Park Corner. For expectant mothers seeking a highly polished spa experience, its pregnancy massage offering sits within a wider world of elegant interiors, attentive service, and five-star hospitality.
The Rose Pregnancy Massage is designed as a nurturing treatment for mothers-to-be, using gentle rhythm, soft pressure, and carefully considered techniques to encourage relaxation and comfort. Heated Himalayan salt poultices may be used during the treatment to create warmth and a deeper sense of calm, while the longer 90-minute option includes an additional body scrub for clients seeking a more indulgent spa ritual.
This pregnancy massage experience may suit clients who want more than a standard appointment and prefer a luxury hotel spa setting with premium amenities, a quiet atmosphere, and a strong sense of occasion. The Lanesborough Club & Spa is especially well-suited to those seeking a high-end prenatal massage experience in central London, where relaxation, environment, and service are integral to the treatment journey.
Great for:
Ultimate luxury
Dry skin support
Cost: 60 mins / £160
Phone: +44 20 7333 7064
Appointments: lanesboroughclubandspa.com/the-club-spa/
Address: 2 Lanesborough Place SW1, London SW1X 7TA, United Kingdom
Nearest tube station: Victoria train station
The House of Elemis — Pregnancy Massage Near Mayfair
The House of Elemis is a well-known London spa destination offering pregnancy massage for expectant mothers seeking a calm, polished, and skin-focused treatment experience. Set within the refined atmosphere of the Elemis brand, the treatment is designed to promote relaxation, comfort, and a sense of care during pregnancy.
Their pregnancy massage is performed with attention to positioning and comfort, using a specially designed support system for mothers-to-be. This allows the treatment to feel more personalised and reassuring, especially for clients who want a spa experience that feels nurturing without being overly intense.
The House of Elemis may be a suitable choice for expectant mothers seeking pregnancy massage near Mayfair, Bond Street, or Oxford Street, particularly those who value a luxury, skincare-led environment. The experience is best suited to clients seeking gentle relaxation, body comfort, and a refined spa atmosphere during pregnancy.
Great for: skincare-led spa experience, gentle relaxation, and clients seeking a refined Mayfair setting.
Cost: 60 mins / £220
Phone: +44 20 7499 4995
Appointments: Flemings-mayfair.co.uk/the-house-of-elemis
Address: 2 Lancashire Court, London W1S 1EX
Nearest tube station: Bond Street / Oxford Circus
Book a pregnancy massage at our Angel or Highbury Islington studio, or contact our team for guidance before booking.
FAQs
Can I receive a prenatal massage at any stage of pregnancy?
Pregnancy massage may be suitable for many people during pregnancy when adapted appropriately, but some therapists prefer to begin from the second trimester or may request healthcare clearance. If you are in your first trimester, have a high-risk pregnancy, or have any unusual symptoms, speak with your midwife, GP, obstetrician, or healthcare professional before booking.
Who should avoid getting a pregnancy massage?
Some clients should speak with their GP, midwife, obstetrician, or healthcare professional before booking a pregnancy massage, especially if they are experiencing:
- Those experiencing nausea, vomiting, or morning sickness
- A high-risk pregnancy
- A history or risk of miscarriage
- Placental complications, such as placental abruption
- Risk of premature labour or early delivery
- Unexplained pain, bleeding, dizziness, sudden swelling, or high blood pressure
Pregnancy massage should always be adapted to your health history, pregnancy stage, and comfort level. If you are unsure, seek medical advice before booking.
Why is side-lying important during a prenatal massage and pregnancy in general?
Side-lying with pillows or bolsters supporting the belly, hips, knees, shoulders, and lower back is often one of the most comfortable positions for pregnancy massage. Some clients may also be supported in a seated or semi-reclined position. Long periods lying flat on the back are usually avoided later in pregnancy.
How is pregnancy massage different from regular massage?
Pregnancy massage differs from standard massage because positioning, pressure, pacing, and safety considerations must be adapted to the needs of pregnancy. The therapist should consider your stage of pregnancy, comfort, health history, and any advice from your midwife, GP, or obstetrician.
What’s the best position to receive a prenatal massage?
Side-lying with pillows or bolsters supporting the belly, hips, knees, shoulders, and lower back is often one of the most comfortable positions for pregnancy massage. Some clients may also be supported in a seated or semi-reclined position. Long periods lying flat on the back are usually avoided later in pregnancy.
Should I get my abdomen massaged during a prenatal massage?
Deep abdominal massage should be avoided during pregnancy. Some clients may enjoy a very light, gentle touch over the belly, but only if they request it and it feels comfortable. At a professional appointment, the therapist should always prioritise comfort, consent, and safety.
What should I wear for a pregnancy massage?
You can undress to your comfort level. You will be professionally draped with towels throughout the treatment, with only the area being worked on left uncovered. If you prefer to remain more covered, tell your therapist before the session begins.
Is pregnancy massage painful?
Pregnancy massage should not feel painfully uncomfortable. Some areas may feel tender if they are already tight or sensitive, but pressure should always be adapted. Tell your therapist immediately if anything feels uncomfortable.
Is aromatherapy beneficial for pregnant women?
Some essential oils may be suitable when used carefully and diluted appropriately, but pregnancy can increase sensitivity to scent. If you have nausea, allergies, sensitivity, or medical advice to avoid oils, tell your therapist before the session.
How often should I get massages during pregnancy?
There is no single ideal frequency. Some clients book occasionally when they feel tired, tense, or in need of rest, while others prefer a more regular routine during the second and third trimesters. The right frequency depends on your pregnancy stage, comfort level, health history, and any advice from your midwife, GP, or obstetrician.
How soon can I schedule a postnatal massage after delivery?
If you have a healthy pregnancy and delivery with no significant complications, you can schedule a postnatal massage as soon as you feel ready. However, in the case of a cesarean section, it is usually necessary to wait at least six weeks for the scar tissue to heal.
Are there any areas that should not be massaged during pregnancy?
Therapists usually avoid deep abdominal work, deep pressure on the lower legs, and any area that is painful, swollen, inflamed, or affected by varicose veins or circulation concerns. Pressure should always be adapted to the client’s comfort and health history.
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