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The Beneﬁts of Thai Yoga Massage
More info on Thai Yoga Massage
Thai massage is a holistic style of bodywork based on an ancient therapeutic practise created in Thailand over 2,500 years ago. It entails applying pressure and stretches along the body’s energy lines, also known as “sen lines,” as well as assisted yoga postures and deep breathing techniques. The massage therapist manipulates the client’s body with their hands, elbows, knees, and feet to facilitate the passage of energy, fostering relaxation, flexibility, and overall well-being. The massage is usually given on a mat or firm mattress on the floor, with the client remaining fully clothed throughout.
Thai yoga massage is a traditional healing procedure with numerous mental and physical benefits.
This type of massage is usually performed on a floor mat with the client wearing loose-fitting clothing. To release tension and relax the muscles, the Thai massage therapist will employ a variety of techniques such as stretching, compression, and acupressure.
Thai yoga massage can also help with flexibility, energy levels, and stress reduction.
Thai Yoga massage is an ancient custom with numerous mental and physical benefits. Some people, however, must avoid this type of massage.
Thai Yoga massage should be avoided if you have any of the following conditions:
- High blood pressure
- Heart problems
Please consult your doctor before scheduling a Thai Yoga massage if you have any other health concerns.
It’s true that Thai massage can be intense, especially for first-timers or those who haven’t experienced deep-tissue pressure before. However, with proper communication with our Asiatic massage therapist and adjustments to pressure and technique, the discomfort can be minimised, and you can experience all the benefits of this ancient healing practise.
During the massage, our therapist will apply pressure to specific points and stretch your body in different positions, allowing for improved circulation, relaxation, and the release of tension and blockages in your body’s energy pathways.
But it’s essential to remember that every person’s pain tolerance and physical condition are different. That’s why communication with our therapist is critical. Let them know if you experience any discomfort or pain, and they will adjust their technique to suit your needs and ensure a comfortable and beneficial experience.
It’s definitely worth emphasising that if you have any worries or pre-existing conditions, you should seek the advice of your physician before trying Thai massage or any other form of therapy.
Don’t let the fear of pain hold you back from experiencing the many benefits of Thai massage. With proper communication and adjustments, you can enjoy this ancient healing practise and leave feeling refreshed and rejuvenated.
You don’t need to be extremely flexible to have a Thai massage. The massage therapist will guide your body through various stretches and poses to assist improve flexibility and release tension. They will also alter the pressure and intensity of the massage to meet your specific demands and level of comfort. However, if you have any medical ailments or concerns, it is always better to consult with a doctor.
At our Thai massage London spa, we understand that life happens and that sometimes you need to cancel your appointment.
We also understand that last-minute cancellations can be costly to our operations.
As a result, we have implemented a cancellation policy to help minimize the impact of cancellations on our business and other clients.
Our cancellation policy is as follows:
- Please cancel your appointment at least 24 hours in advance if necessary.
- You will be charged a £65 cancellation fee if you cancel your appointment less than 24 hours in advance.
No-shows will be charged the full service fee.
We hope that this policy is fair and reasonable, and that it will contribute to our company’s continued success.
Here are some general benefits of Thai Massage:
- Relieves stress and anxiety: Thai Massage techniques can help soothe your nervous system, relieve muscle tension, and increase blood circulation, which can help alleviate stress and anxiety.
- Reduces muscle pain and stiffness: By using stretching and pressure techniques, Thai Massage can help in releasing tension and knots in the muscles which can reduce muscle pain and stiffness.
- Improves mobility and flexibility: Thai Massage focuses on stretching, twisting, and compressing the body, which can help increase flexibility and improve joint mobility.
- Boosts energy and immune function: Thai Massage increases blood circulation, which can promote a healthy immune response and enhance energy levels.
- Enhances overall well-being: Thai Massage can help create a sense of well-being by promoting relaxation, reducing tension, and balancing the body energetically.
Note that results may vary depending on the individual and the specific techniques used in the massage.
It is important not to eat a heavy meal, drink alcohol, or take a hot bath after a Thai massage.
Consuming a large meal can cause indigestion, and alcohol can dehydrate you.
Taking a hot bath can cause your muscles to relax too much, reducing the effectiveness of the massage
We’ve compiled a list of ten (9) things you shouldn’t do after a massage.
- Taking a Hot Shower
- Eating a Large Meal
- Drinking Coffe
- Drinking Alcohol
- Engaging in Strenuous Exercise
- Stressing Out.
- Not Drinking Enough Water
- Take a Shower Right Away
The frequency at which a Traditional Thai Massage is received is decided by the individual’s demands and preferences. If someone is always in pain or stressed, they might benefit from frequent massages, such as monthly or biweekly, until they begin to experience relief. They can then reduce their visits to every few weeks or monthly to maintain calmness and stress relief.
The number of sessions required can vary according to way of life, goals, and the necessity for specific health conditions. Thai Massage should be done at least once a month for general wellness and stress alleviation. The number of sessions should be adjusted according to the body’s needs, and if anyone feels the need for more frequent massages, the frequency of sessions may be increased. Finally, the amount of Thai Massage treatments should be reviewed with a massage therapist in order to develop a personalised treatment plan that is most suited to the individual.
While Thai Massage can benefit most people, certain health conditions may prevent or limit a person from receiving it, such as:
1. Recent surgeries or injuries
3. High blood pressure or heart disease
4. Some types of cancer or tumors
5. Osteoporosis or brittle bones
6. Contagious skin conditions
7. Deep vein thrombosis (DVT)
9. Herniated disks or spinal fusionE
10. Epilepsy or seizures
11. Infectious diseases or conditions
It is essential to consult with a healthcare professional and the massage therapist to determine if Thai Massage is safe and advisable for individuals with specific health conditions.
If you have any health issues, it is recommended that you contact with your healthcare professional before obtaining any form of massage. Some condition such as high blood pressure, diabetes, and certain accidents, may necessitate precautions or adjustments to the massage technique. Our massage therapist may also request that you fill out a health intake form in order to analyse any potential dangers and adjust the massage session accordingly.
The answer is, it depends! A tip is a nice way to show your appreciation if you had a great experience and felt like your therapist really helped you relax and feel better.
However, if you had a bad experience or felt your therapist did not do a good job, you are not required to tip.
It is ultimately your decision whether or not to tip your massage therapist.