Thai massage is a healing art that incorporates a considerable therapeutic effect and is different from a host of traditional massages. During a Thai massage, you lie on a floor mat instead of a massage table, and the practitioner manipulates your body in certain ways to enhance energy flow through your body and relax your organs.

Thai massage is part and parcel of traditional Thai medicine. It bears great similarity to yoga and traditional Chinese medicine. This is based on the idea of energy lines that are referred to as sen.

Before we set out to explore the best spas that offer Thai massages in London, let’s have a detailed look at some relevant information. If you read carefully the information presented in this article, it won’t be difficult for you to find the places for the best Thai massage in London that matches your idealism.

In the Thai language, the practice is referred to as Nuad bo-rarn. The former part of the term (Nuad) means massage and the latter part (bo-rarn) refers to something ancient. In a literal sense, the Thai name means traditional or ancient massage.

a history of Thai massage

A Brief History of Thai Massage

We don’t have much information about the origin and history of Thai massage, particularly because much of the evidence was lost or destroyed. There’s speculation that teachings and practices of Thai massage have been passed down as word-of-mouth for centuries.

Many historians hold that Thai massage began about some 2,500 years ago. Unanimously, they regard an ancient Indian doctor, Komarpaj, also called Jivaka Buccha Komar, to be the father of the massage technique. He’s the same person who’s regarded as the “Father Doctor” throughout Asia.

Komarpaj was a friend, follower, and personal physician of Lord Buddha. He created and helped spread the technique from Thailand to other regions of southern Asia. After receiving multiple foreign influences, the technique has come to be known as a holistic health tradition that contains a touch of yoga, Ayurveda, and traditional Chinese medicine.

How Thai Massage Differs from Other Types of Massages

In most types of massage, the practitioner uses their hands or some other objects to relax muscles. The client lies flat on a massage table doing nothing and everything has to be performed by the practitioner. But in Thai massage, the client has to actively participate in the process. They need to lie on a floor mat and actively engage in a variety of yoga-like movements assisted by their practitioner.

You don’t need to remove your clothes to receive a Thai massage. In other types of massage, you have to remove all or most of your clothes to receive a massage. However, it is advised that you wear loose clothes to allow for a variety of movements required to be performed in Thai massage. The practitioner will work on sen and energy lines to ensure the proper flow of energy along sen.

A Thai massage professional will engage you in a broad range of movements including stretching, pulling, and rocking. They will also work on your joints and muscles to release tension and relieve stress from your body and mind.

There are several potential benefits of Thai massage. Some of the most important benefits of Thai massage are listed below:

  • Helps reduce back pain
  • Reduces headache severity
  • Relieves stress
  • Helps avoid a variety of strokes
  • Ensures better sleep
  • Relaxes your body and mind
  • Improves digestion
  • Turns you into a mindful individual

What are the Risks Associated with Thai Massage?

Like every massage practice, Thai massage doesn’t come without some risks. Your heart rate can become faster during a massage. If you suffer from a heart condition, such as tachycardia, you should talk to your practitioner before you undergo the process.

Cancer patients should avoid Thai massage at any cost because it can spread to other areas of the body.

People with viral conditions, such as fever, colds, and flu should also refrain from Thai massage as they can spread the disease.

If you’ve swollen joints or broken bones, you should not go for a Thai massage.

If you receive a massage from a rugged practitioner, your muscles or bones can be injured due to a rough massage. Therefore, it’s advised that you always receive a Thai massage from a licensed practitioner.

If you receive a massage from a rugged practitioner, your muscles or bones can be injured due to a rough massage. Therefore, it’s advised that you always receive a Thai massage from a licensed practitioner.

Although rules vary from state to state, most legislation requires a minimum of 500 hours of training before a massage therapist can be licensed. This ensures that the therapist understands the risks involved, considers safety above everything, and contributes to the overall well-being of the client.

From the discussion above, you should have got a clear idea of the risks involved. For this reason, it’s very important to visit a trusted spa to receive Thai massages from a licensed professional. Read more to learn about the trusted and licensed spas that offer the best Thai massages in London.

beautiful heavenly flower in spa

How is Thai Massage Performed?

An average Thai massage session can last from one to three hours. The practice is done without oil and you don’t need to remove your clothes. The practice itself is a kaleidoscope of multiple colorful techniques, including acupressure, palming, and a wide variety of stretching movements.

Thai massage is also referred to as “lazy man’s yoga” because the practitioner pulls and stretches the client into several yoga-like postures, such as cobra. The practitioner presses the client using their extremities. Another iconic feature of Thai massage is several rocking movements that a client receives from the giver.

Different stretching movements comprise another signature feature of the practice. Each stretch is performed two or three times to allow the body to relax and feel comfortable. The ultimate goal of these movements is to make the body let go, remove the blockage through it, and improve the continuous flow of energy along sen or energy lines.

The best thing about Thai massage is that it is nourishing for the receiver as well as the giver. The whole act requires a great harmony between the two people to release its complete therapeutic effects.

Three Main Positions

There are at least three main positions with Thai massage. You should expect the following positions if you’re receiving a massage from an expert masseur.

Pulling or Palming the Back

In this position, you’ll be lying on your stomach and the masseur will massage your upper and lower back. The massage therapist will use their palms while sitting on top of you.


In this position, the practitioner will sit on you while you’re lying on your belly. They will hold your arms and pull you back to stretch your thoracic region. This position can feel a bit uncomfortable and odd, especially if you’re undergoing it for the first time. But it is extremely soothing and relaxing for the chest.

Forward Pull

You’re lying on your back in this position, and the massage therapist will sit on top of you. They will hold your arms and raise your body to relax and stretch it even more.

Ambiance and Atmosphere of a Good Thai Massage Place

Most Thai Massage Spas in London use different materials and techniques to set the ambiance. Some use air purifiers to spray aromatherapy oils. In most spas, a lighted candle is used to set the background and achieve a peaceful atmosphere.

Some spas use a selection of relaxing and meditative music to nourish the environment even further. Some host a beautiful collection of great visualizations on the walls.

Preparation for a Thai Massage

There are a few things you should do before you undergo a Thai massage. First of all, you should inform your therapist about any pre-existing health condition.

Secondly, you should not eat anything right before the massage. Make sure that you’ve not eaten anything for at least an hour.

You should not receive a Thai massage if you’re jetlagged. Wait at least 48 hours after your flight before you receive treatment.

You should not consume painkillers and sleeping pills before you come for a Thai massage.

Dress in comfortable and loose clothing such as a t-shirt and some trousers. Tight clothing, on the other hand, can restrict your movements during the massage.

Post-Massage Guidance

It’s advised that you consume a lot of water after the massage but avoid cold water at any cost. You should only consume lukewarm water. Wait for at least an hour before you can go for a shower. Avoiding cold water and showers helps you prevent tightening of the joints. If you’re feeling sleepy, you can take a nap as it soothes and relaxes your body.

thai massage therapist travelling for work

Best Thai Massage in London

Thai massages have been present in London for decades. But its public recognition particularly took off in the last decade of the last millennium. Most Thai spas in London have large padded mats instead of a massage table.

Besides the large padded mats, it’s not uncommon in London to hear about “table Thai”. In this case, the massage is performed on a massage table instead of a floor mat. This practice is gaining popularity in London. But it’s a thing that remains largely unknown in Thailand.

Where to Get the Best Thai Massage in London?

After sharing some basic details about Thai massage and what you need to know before you visit a Thai spa, it’s time to know about the best places in London where you can get a Thai massage.

Logo about Asiatic Thai Massage London

Asiatic Thai Massage

It’s a modern and beautifully designed massage place in Islington, London. If you want to get a real traditional Thai massage, the Asiatic Thai Massage is the only place you should visit. They know the science and art of the timeless practice of traditional Thai massage, so you don’t have to worry about the output.

The Asiatic Thai Massage was founded by managing director Pathumpon Jatikate and business owner and shop designer Ben Pianese.

When you walk in, you’re welcomed by them and offered a cup of tea. They have a team of professional and experienced practitioners that pay attention to your individual needs. The Asiatic Thai Massage combines the essence and practice of the past with a modern approach to service. If you want to meet experienced, cultured, and refined professionals massage therapists , you should immediately seek a booking.

Address: 93 Upper St, London N1 0NP, United Kingdom

Phone: +44 20 7288 8702


Thai Square Spa

It doesn’t come as a surprise that Thai Square Spa is at the top of our list of the best Thai massage places in London. It’s probably the first-ever spa that combines Thai therapeutic heritage with Turkish and Roman influences.

One of the most fantastic things about the spa is its design. In terms of design, Thai Square Spa is a unique blend of Thai, Turkish, and Roman decor elements. Thai silk, beautiful wood carvings, and gold murals remind us of the great past. The Thai Square Spa building was previously a Turkish bath.

Thai Square Spa has changed the historical Turkish bath into a Thai massage place. Spacious and tranquil massage rooms are reminiscent of the great Turkish heritage.

Facilities in Thai Square Spa are just matchless. The building hosts four traditional Thai massage rooms, seven ritual rooms, and a vast VIP suite treatment room for private relaxation. In addition, there’s a steam room for further relaxation of the body and mind.

Thai Square Spa also contains Sen Space. It has hot and cold zones to stimulate circulation and eliminate residual waste. The hot zone consists of a Sauna or steam room and the cold zone consists of an ice fountain and Jacuzzi.

Another great feature of this beautiful place is their salt house. The house contains Himalayan salt blocks that nourish your body and mind. Himalayan salt contains Iodine, potassium, bromide, and many micro-elements that soothe that get to work on your body. Salthouse is an excellent solution for clients with respiratory conditions, such as bronchitis, sinusitis, and asthma.

Address: 25 Northumberland Ave, London WC2N 5AP, United Kingdom

Phone: +44 20 7839 7990


offering water to clients

Thai Massage Nine Lucksa

Situated in West Kensington, London, Thai Massage Nine Lucksa is one of the best places in London to receive a Thai massage. The Thai word Lucksa means “a place to unwind, rest, and heal”. The concept of Lucksa seems to be verbatim true for the spa, a place where you can let go, relax, and enjoy a variety of Thai massages. While the spa is famous for its iconic traditional Thai massage, it hosts a broad range of services.

Thai Massage Nine Lucksa is a health and beauty spa with staff having over 10 years of experience.

The spa combines a range of services with traditional Thai massage. For example, you can avail of their combo service of Thai massage with facial treatment where you receive a Thai massage coupled with a variety of facial cleansing services. Or you can go for their “hot stone offer” that includes the placement of smooth, heated stones on your body. These stones are known to retain the heat for a long time during the massage.

Their services range from £30 per 30 minutes to £60 per 30 minutes. As you increase the duration of the massage, the price will go down considerably. So, if you want to receive a massage at an affordable price, you should always go for a long massage session.

Address: 189 North End Rd, Hammersmith, London W14 9NL

Phone: 207 610 0354


Thai Kosai

Thai Kosai is a Thai massage boutique situated at the edge of the city, in central London. It’s a fully insured, licensed, and one of the best Thai massage places in London. They have a total of five treatment rooms that are fully furnished, properly air-conditioned, and luxuriously appointed. They also have complimentary shower facilities. If you want to get a dose of relaxation and escape the daily routine of your life, Thai Kosai is the best place to visit.

One of the best things about Thai Kosai is that they don’t include any facials and pedicures. They believe in doing just one thing with excellence. They’re all about Thai massages. But they offer Thai massages in several flavors that include aromatherapy, traditional, deep tissue, and treatments that address the head, neck, shoulders, and feet.

They charge you £60 for a massage session of one hour and £90 for a massage duration of 90 minutes. The price includes all the varieties of massages they offer.  For a full body massage, they recommend at least one hour of massage duration.

Address: 5 Toynbee St, Spitalfields, London E1 7NE

Phone: 207 247 8495


Choti Thai Massage

Choti’s Thai Massage is run by Choti, a massage therapist based near Bermondsey and Rotherhithe in London. All of their therapists are qualified and experienced professionals and hail from Thailand. They have matchless experience in many traditional Thai massage techniques. They have a decent website that also hosts a blog about different topics related to traditional Thai massage. You can book your appointment online, directly from their website. As for the price, it ranges from £30 to £60 per 30 minutes. But you can select a longer duration if you’re willing to pay more. They offer a variety of Thai massages and combinations.

Choti has more than a decade of experience in different types of massages, including different types of Thai massages.

Address: Within 5 Star Salon, 207 Rotherhithe New Road, Bermondsey, London, SE16 2BA

Phone: 07479 309559


spa based in London

Thai Massage Central

Thai Massage Central London seems to be at the top of the list when it comes to positive reviews. They’re rated London’s No. 1 Thai massage service on Yelp. Thai Massage Central boasts of its standards and promises to pamper you like never before.

They have a team of professional, trained, and experienced practitioners that are equipped with all the knowledge necessary. They also promise that you’ll receive the best guidance from your practitioner.

Another beautiful thing about this Thai massage place is that its practitioners are licensed professionals. All of their staff members have over 10 years of experience. Overall, the place consists of luxurious massage studios that have a peaceful, personable, and comfortable ambiance.

Thai Massage Central professionals know how to place the right pressure on your body throughout your session. They will adjust the pressure according to your body’s needs while maintaining the complete structure of traditional Thai massage.

Address: THE NOBLE GENTLEMAN, 56 Theobald Road, Holborn, London WC1X 8SF

Phone: (+44) 07710 993 630


Thai Massage for Men

Thai Massage for Men is a beautiful male-to-male spa in London. They present themselves as an LGBT-friendly spa in London. You can see the rainbow flag all over their website.

Thai Massage for Men specializes in providing traditional Thai Massage. They describe the practice as “loving-kindness” that benefits both the receiver and the giver.

When it comes to services, they provide Thai therapeutic bodywork that combines Deep Tissue and Thai Yoga Stretching. The latter is linked to breathing work.

They provide massage sessions for the following durations:

1 hour

90 minutes (highly recommended)

2 hours (recommended)

If you want to choose the 1-hour session, it’s provided without using oils. But you have the choice to have a Thai Oil Massage if you choose the 90 minutes or 2 hours duration. If you want to have a Thai Oil Massage, you need to mention this when you call to book.

Address: Craven Terrace, London W2 3QH, United Kingdom

Phone: +44 7946 678759


Laithai Massage

Laithai is a multinational spa with branches in major cities of the world. Laithai Massage London provides a wide range of services that include the following:

Traditional Thai Massage

  1. Thai Swedish Massage
  2. Thai Hot Stones
  3. Traditional Thai Massage
  4. Thai Foot Massage

Laithai Massage specialists are trained in Thailand and the United Kingdom. In the about section of the website, we find them using multiple interesting phrases, like “your pain is our pain”. They also claim that they massage you according to your body’s needs, applying pressure where it’s necessary.

After a careful analysis of their website and services, we find that it’s a legitimate Thai massage spa in London and isn’t a scam. They have a sense of proportion in what they offer. Besides, they offer a variety of services that are reasonably priced.

Their prices range from £30 to £85 for different services of different durations. The massage duration ranges from one hour to two hours, having an intermediate option of 90 minutes.

Address: Pulse Practice, 28A, West Street, Bourne, PE10 9NE United Kingdom

Phone: 07510711942


relaxing athmosphere in a beautiful place

Rupert Jade Thai Massage Spa

Rupert Jade Thai Massage Spa is a Central London-based spa that offers different kinds of massages in a beautiful setting. They boast of their air-conditioned rooms and offer complimentary hot drinks.

All of their staff undergo customer care training, have years of experience, and are qualified. Most of their staff members hail from Thailand and are internationally certified. They have treated football players and superstar singers as well.

All of their rooms showcase modern decor, exhibit beautiful visualizations, and are lightened enough to send your body and soul into a state of tranquility. The ambiance of each room is beautifully set with individual music preferences and light dimness settings. All rooms contain statues of Buddha and the “Father Doctor” to remind you of the origin of the practice.

There are three categories of services available at Rupert Jade:

Relaxing Massage

This category offers Thai Oil massage and Swedish massage. The price ranges from £35 to £75 for 30 minutes, 45 minutes, 1 hour, and 90 minutes treatment time.

Reflexology Massage

This category is dedicated to Reflexology/Foot massage and the price ranges from £30 to £75 for four treatment durations.

Powerful Massage

There’s another offering of “powerful massage” where oils are used to treat various ailments. This category contains Deep Tissue massage and Shiatsu massage to improve circulation, treat deep-rooted knots, and address tension points. The price of this category is set slightly above the first, ranging from £30 to £80 for four treatment durations.

Address: 22 Rupert St, London W1D 6DG, United Kingdom

Phone: +44 20 7494 3365


Thai Blossom Massage Therapy

Thai Blossom Massage Therapy is one of the best and premier Thai massage clinics that specializes in all kinds of Thai massage therapeutic treatments. A mere look at their website tells us that they follow a holistic approach to treat mental and physical conditions of people. From walls decorated with pictures of Buddha to statues showcasing the “Father Doctor”, Thai Blossom Massage Therapy seems to follow a sophisticated and well-designed ambiance. They will also comply with the government’s Covid-19 guidelines to ensure the greatest safety of the clients.

In addition, their services come at a  reasonable price that anyone can afford. At such an affordable price, your body gets the pampering it needs and deserves. The environment of the spa is clean, intuitive, meditative, peaceful, and tranquil. They provide their services with utmost care and great attention to detail.

Thai Blossom Massage Therapy boasts of its well-trained and highly specialized staff. They can deliver any type of Thai massage you’re looking for. No matter if you’re looking for a light, medium, or hard pressure Thai massage, they can customize the massage based on the shape and requirements of your body. Experience the comfort of Thai massage with them by booking an appointment with them.

They offer their services from Mondays to Fridays from 11 AM to 9 PM. You can also have a Thai massage on Saturdays and Sundays from 11 PM to 9:30 AM.

Address: 48 Fairfield St, Wandsworth, London SW18 1DY

Phone: 752 356 6789


Benjawan Thai Massage and Therapy

If you want to receive a great Thai massage at the hands of a well-trained massage therapist, Benjawan Thai Massage and Therapy should be the only place you need to visit. They’ve been in the Thai massage business since 2013. They also boast of their one decade of experience gained in Thailand, before starting massage services in London.

Benjawan Thai Massage and Therapy is the place where Londoners can get rid of their busy routine and have a relaxing Thai massage session.

Benjawan Thai Massage and Therapy prioritizes customer convenience, has long opening hours, and features a walk-in service for you to have a warm welcome and friendly atmosphere.

They seem to follow and adhere to the highest standards of the art and take pride in the fact that all of their staff are VTCT qualified. Their VTCT status requires them to be audited and scrutinized three times a year to ensure a great quality of services.

Since they seem to follow an authentic and authoritative path in the business, all of their trainers have decades of experience and are Thai nationals.

They have a reputed and revered position in the Thai massage business with great customer reviews. They customize your massage session for you, delicately applying pressure where needed to soften the muscles and establish a great energy flow through the sen.

They offer a dedicated one-on-one customer-oriented session that is tailored to your needs. In a personalized massage session, you get the attention you deserve for your specific problems.

A massage session at Benjawan Thai Massage and Therapy can be 60, 90, or 120 minutes based on your specific needs. While oils are not part of traditional Thai massage, they offer a Thai oil massage to further calm your nerves, relax your body, and soften your muscles.

Offering their services at a reasonable and affordable price, they charge you anywhere between £30 to £89 depending upon the session duration and your massage requirements.

Address: 104 Stroud Green Rd, Stroud Green, London N4 3EN

Phone: 207 281 8035


finding the best thai massage spa

COMO Metropolitan London

It’s a boutique hotel that offers a broad range of services. They also offer traditional Thai massages to unblock your energy pathways called sen. Their expert COMO Shambhala therapists understand the art and science of practice and don’t include oils in their treatments. They also provide Thai pajamas for the massage.

Address: 19 Old Park Ln, London W1K 1LB, United Kingdom

Phone: +44 20 7447 1000


Final Words

Thai massage is a great therapeutic art that emerged in Thailand, accepted influences from Buddhism, Indian masters, and traditional Chinese medicine. To get the maximum output from the ancient healing art, we must be careful that it comes from a certified and licensed practitioner. If you are a London resident, you must be aware of some of the best places where you can get a decent Thai massage. You can lose the potential benefits associated with the art and science of Thai massage if you receive it from an untrained giver.

After a review and careful analysis of the top Thai massage places and spas in London, we were able to prepare, sort out, and narrow down a list.

In our opinion, Thai Square Spa is a place where you can get a state-of-the-art Thai massage. Asiatic Thai Massage comes second to it. We’ve placed these Thai massage spas in descending order.

Long story short, you can book a massage session from any of the above-mentioned places. We can guarantee that all of these Thai massage places are legitimate and original with a lot of positive reviews.