Clients undergoing Thai yoga massage experience a deep sense of stretching and relaxation.

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What is Thai Yoga Massage

Discover the transformative power of Thai yoga massage in London, where our massage sessions at Asiatic offer a comprehensive, whole-body approach to total wellness. Our session is more than a massage; it’s a moving meditation that incorporates a series of assisted yoga stretches coupled with pressure on energy lines known as Sen energy lines. Our therapists use their hands, elbows, knees, and feet to apply gentle yet effective pressure to these points, which helps the body release tension, restore balance, and regain its natural flow of energy.

Each session features deep assisted stretches and moving, rhythmic body rocking, inspired by traditional Hatha yoga movements. This technique helps reduce headaches, joint stiffness, and back pain, while also alleviating emotional stress and improving sleep quality. At Asiatic Spa, we are dedicated to creating a healing experience that leaves you feeling lighter, calmer, and more in tune with the natural rhythm of your own body.

Suppose you’re looking for an expert Thai yoga massage in London. In that case, Asiatic offers one of the best Thai yoga massage treatments in London—a blend of traditional skills and a modern approach to wellbeing and relaxation.

How Thai Massage works

Discover the healing benefits of Thai yoga massage in London during your session at Asiatic. Our expert Thai therapists will use light yet firm movements and stretches to help your body and apply firm yet soothing pressure to the vital energy lines. If you don’t give it maintenance, it should keep the blockages loose, improving flexibility and the flow of energy in the body. The client will be fully dressed and wearing comfortable clothing while the therapist systematically works to eliminate tightness, utilising postural correction and muscle relaxation techniques. The treatment is deep breathing and mindfulness to help free the mind and relax the nervous system.

Regular Thai yoga massage sessions can help improve range of motion, reduce stress, and even boost energy levels. Many clients report that the experience is a combination of yoga, meditation, and massage—a one-stop shop for maintaining a healthy body and mind. At Asiatic Spa, all sessions are customised according to your level of flexibility and comfort, making it perfect for every level of wellness seeker. 

What to expect from Thai Massage

When you visit Asiatic Spa, you’ll be greeted by a calm atmosphere that sets the tone for relaxation from the moment you arrive. Soft lighting, relaxing music and gentle fragrances provide the ideal environment for healing. Your therapist will begin by discussing your goals with you. If your goal is to release tension, become more mobile, or unwind, they will tailor the treatment to your body’s specific needs.

During your Thai yoga massage sessions in London, you’ll be introduced to a series of gentle stretches, joint rotations, and acupressure techniques focused on relieving muscle tightness and energy blockages. This hands-on therapy encourages your body to open up as you move energy around it freely and naturally, allowing stress to melt away. By the end of your treatment, you’ll feel refreshed, flexible, and completely recharged—ready to tackle your day with ease and confidence.

Our recommendation

To get the most out of your Thai yoga massage in London, allow your body time to rest and absorb the benefits of the session. Drink plenty of water to stay hydrated and help flush out the toxins. A warm shower or bath may help relax your muscles and improve circulation. Avoid heavy meals right after your treatment to allow your body to continue healing.

Light stretching or gentle yoga later in the day helps maintain flexibility and prevent soreness. You can also try walking exercise or spend some time meditating to prolong the calm. By following these simple aftercare steps, you can extend the benefits of your Thai yoga massage session and maintain a sense of balance, energy, and peace long after leaving Asiatic.

A professional massage therapist performing an arm stretch and a relaxing hand massage

The Benefits of Thai Yoga Massage

Flexibility

Step into Warrior 1 to benefit from the incredible healing properties of Thai Yoga Massage.

Relax

Thai Yoga Massage releases the anxieties and stresses that hold you back daily.

Restore

This massage technique is the perfect solution to restore your body to good health and wellbeing.

Stretch and align muscles and joints with our targeted yoga massages.

Thai Massage

Revitalise the body with Thai Massage: relieve stress and muscular tension, and seek comfort from chronic pain.

THAI MASSAGE

Pregnancy Massage

Elevate your pregnancy experience with blissful massage: alleviate muscular tension and nurture your Baby’s serenity!

PREGNANCY MASSAGE

Asiatic Massage

Experience the unmatched harmony: an Asiatic massage for optimal mental and physical balance—a must-try.

ASIATIC MASSAGE

Back & Shoulder

Unravel persistent knots, enhance posture, and boost energy flow: say goodbye to back, neck and shoulder massage tension!

BAck & SHOULDER

Thai Yoga Massage

Experience the power of stretching: let our expertly trained therapists rejuvenate you for a refreshed rebirth!

YOGA MASSAGE

Foot Massage

Treat yourself to a Thai foot massage and reflexology for a blissful experience of walking on air. Never let fatigue take a step.

FOOT MASSAGE

Deep Tissue

Deep Dive into deep tissue massage! Soothe your muscles, release tension and reach relaxation with our invigorating session!

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Deep Tissue

Aromatherapy

Indulge in the exquisite Aromatherapy experience! Immerse in soothing scents, unwind and rejuvenate in our blissful session!

Aromatherapy

FAQs

More info on Thai Yoga Massage

Thai massage is a holistic style of bodywork based on an ancient Thai therapeutic practice that has been developed over 2,500 years. It involves applying pressure and stretches along the body’s energy lines, also known as “sen lines,” along with assisted yoga postures and deep breathing techniques. The massage therapist manipulates the client’s body with their hands, elbows, knees, and feet to facilitate the passage of energy, fostering relaxation, flexibility, and overall wellbeing. The massage is typically performed on a mat or a firm mattress on the floor, with the client remaining fully clothed throughout.

Thai yoga massage is a traditional healing procedure with numerous mental and physical benefits. This type of massage is usually performed on a floor mat with the client wearing loose-fitting clothing. The Thai massage therapist uses techniques such as stretching, compression, and acupressure to release tension and relax muscles. Thai yoga massage can also help improve flexibility, energy levels, and reduce stress.

Thai Yoga massage is an ancient custom with numerous mental and physical benefits. However, some people must avoid this type of massage. Thai Yoga massage should be avoided if you have any of the following conditions:

  • Pregnancy
  • High blood pressure
  • Heart problems
  • Epilepsy

If you have other health concerns, please consult your doctor before scheduling a Thai Yoga massage.

Article: Places to Get the Best Thai Massage In London

Thai massage can be intense and potentially painful, especially for first-timers or those unaccustomed to deep-tissue pressure. Still, discomfort can be minimised through communication with the therapist and adjustments to pressure and technique, ensuring a comfortable experience tailored to your pain tolerance and physical condition.

You don’t need to be highly flexible to have a Thai massage. The massage therapist will guide your body through various stretches and poses to improve flexibility and release tension. They will also alter the pressure and intensity of the massage to meet your specific demands and level of comfort. However, it is always better to consult a doctor for medical ailments or concerns.

  • Advance Notice: Please cancel your appointment at least 24 hours in advance if necessary.

  • Late Cancellation Fee: You will be charged a £65 cancellation fee if you cancel your appointment with less than 24 hours’ notice.

  • No-Show Policy: A no-show will be charged the full service fee.

This policy is designed to minimise the impact of cancellations on our business and other clients, while acknowledging that life happens. We appreciate your understanding and your contribution to our continued success.

Some benefits of Thai Massage include:

  • Stress and anxiety relief: Techniques soothe the nervous system, ease muscle tension, and increase blood circulation, reducing stress and anxiety.
  • Muscle pain and stiffness reduction: Stretching and pressure techniques release muscle tension and knots, alleviating discomfort.
  • Improved mobility and flexibility: Focusing on stretching, twisting, and compressing the body increases flexibility and joint mobility.
  • Boosted energy and immune function: Increased blood circulation, a healthy immune response, and enhanced energy levels.
  • Enhanced overall wellbeing: Promotes relaxation, reduces tension, and balances the body’s energy.

Results may vary depending on the individual and the techniques used.

It is important not to eat a heavy meal, drink alcohol, or take a hot bath after a Thai massage. Consuming a large meal can cause indigestion, and alcohol can dehydrate you. Taking a hot bath can relax your muscles too much, reducing the massage’s effectiveness.

We’ve compiled a list of ten (9) things you shouldn’t do after a massage.

  • Taking a Hot Shower
  • Eating a Large Meal
  • Drinking Coffe
  • Drinking Alcohol
  • Engaging in Strenuous Exercise
  • Stressing Out.
  • Not Drinking Enough Water
  • Take a Shower Right Away

For general wellness and stress relief, consider getting a Thai Massage at least once a month. This can be adjusted based on your body’s needs, lifestyle, goals, and specific health conditions. If you’re frequently in pain or stressed, you might start with more sessions (e.g., biweekly or monthly) until relief, then reduce to every few weeks or monthly for maintenance. Ultimately, consult a massage therapist for a personalised plan.

While Thai Massage can benefit most people, certain health conditions may prevent or limit a person from receiving it, such as:

1. Recent surgeries or injuries

2. Pregnancy

3. High blood pressure or heart disease

4. Some types of cancer

5. Osteoporosis or brittle bones

6. Contagious skin conditions

7. Deep vein thrombosis (DVT)

8. Diabetes

9. Herniated disks or spinal fusion

10. Epilepsy or seizures

11. Infectious diseases or conditions

It is essential to consult with a healthcare professional and the massage therapist to determine if Thai Massage is safe and advisable for individuals with specific health conditions.

No, it’s not advisable to proceed without precautions. It is recommended to contact your healthcare professional first if you have any health issues before obtaining any form of massage (including Thai massage). Certain conditions, such as high blood pressure or diabetes, may require adjustments to the technique. The therapist may also ask you to complete a health intake form to assess your risks.

 

The answer is it depends! A tip is a nice way to show appreciation if you had a great experience and felt like your therapist helped you relax and feel better. However, if you had a bad experience or felt your therapist did not do a good job, you are not required to tip. It is ultimately your decision whether or not to tip your massage therapist.

 

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