Meet The Asiatic Yoga Team
If it is true that “the body is the temple of the soul”, then Amy is the guardian alliance of that part of you that most struggles to come out among the agitated folds of daily occupations..
Cindy transmits with seriousness, passion and commitment Yoga in its completeness and authenticity, through practices such asanas, pranayama, meditation, yoga nidra and mantras.
The true master manages to bring out the best in you; at a certain point you discover that colour that previously left you indifferent suddenly revealed itself for what it really is: re-discover yourself.
Heal From Anywhere in The World
Our online yoga classes give you the chance the unwind and de- stress no matter where you are. Whether you’re away for the weekend or working abroad, you can get instant access to professional and personal yoga classes.
The Comfort Of Your Own Home
Practice this ancient Eastern Art from the comfort of your own home and you can make mindfulness, meditation, and full- body wellness a daily habit. Hold your pose as long or as short as you’d like, without worrying about keeping up with a class.
Join A Community
You can take the healing and invigorating power of yoga with you wherever you go. Join the Asiatic’s online yoga community and share your path towards physical and mental wellness with the people who are walking it with you.
Joining the energetic online yoga community of Asiatic is a simple step process. Simply click the below link and enter your personal information and get registered now!
At Asiatic, we offer advanced training courses for building depth in yoga practices. You can get a clear understanding of yogic philosophy from the ancient scriptures of Bhagavad Gita and much more. Have a look at the following advanced training courses that we offer.
- Advanced Yoga Foundation Course
From beginner to advanced courses, choose the proffered time and get booking. For the description and the timetable of each class, click on the class link.
Starting a new practice should be welcoming for beginners, not just overwhelming. At Asiatic, we understand yoga for a beginner is not one size fits all; therefore we create introductory courses for all levels and aspirations.
- An Introduction to Yoga For Absolute Beginners
- Daily Burn
- Yoga International
- Beginner Yoga Quickie
- Alo Moves
The word “Yoga” means “something that brings you to reality”. It is an old ancient practise that involves meditation, movement and breathing techniques for promoting mental and physical health and well-being. Yoga is a considered as the trusted source for promoting calmness, flexibility, strength and endurance.
The six branches of Yoga are as follows:
- Hatha yoga
- Raja yoga
- Karma yoga
- Bhakti yoga
- Jnana yoga
- Tantra yoga
At Asiatic, the following styles are being offered: