Guide with Top 5 Places in London to Get a Pregnancy Massage

This article is a detailed guide to the best places for pregnancy massage in London at locations especially created for expectant women.

Pregnancy is a unique phase in a woman’s life, involving many bodily and mental changes. For example, as your body grows and transforms during pregnancy, it strains your lower back. You may have frequent cries and woes of sore pelvis and hips. The primary culprit behind these bodily changes is the hormone relaxin, which loosens your ligaments, especially in the pelvic area.

At the same time, pregnancy also gives rise to anxiety and, sometimes, even depression. Receiving a sound massage helps relieve prenatal stress. A study suggests that newborns born to depressed parents have higher levels of cortisol, the primary stress hormone. Another study has revealed that receiving massage therapy reduces anxiety and stress in the expecting parent, thereby ensuring your child’s wellbeing even before they’re born.

The facts mentioned above clearly indicate that pregnancy massage is more than a luxury to indulge in on occasion. However, before you receive it, it’s wise to have a fair understanding of the massage form, which we will provide you with in this complete guide.

Pregnancy Massage

What is a pregnancy massage?

Pregnancy massage is a generic term applied to various kinds of massages performed during (prenatal) or after pregnancy (postnatal). However, unless otherwise specified, the term “pregnancy massage” usually includes a massage given before birth/during pregnancy. The procedure is carried out on a specially designed pregnancy massage table. The session typically lasts an hour.

Most doctors and practitioners recommend lying on your side during the massage to avoid compressing your uterus and baby. Sometimes, practitioners use specially designed pillows called bolsters to align your body on your side comfortably.

Some pregnancy massage tables have a specially designed cutout in the middle to allow the massage to be performed in a traditional, face-down position.

Most doctors advise not to lay flat on your back.

History of Pregnancy Massage

According to cultural anthropological research, massage and rubbing during childbirth were integral in healthcare in many cultures. Indian Ayurvedic medical books detail the therapist’s instructions to rub specially formulated oil onto the stretched abdominal skin of a pregnant patient. Traditional Eskimo carvings depict fathers supporting and lovingly caressing their wives’ backs as they go through labor pains. In one hospital in Ireland, women about to give birth are held and touched by a doula or midwife.

The advanced skills of midwives have provided billions of women with loving support and relieved the discomforts of childbirth for thousands of years. As massage therapy resumes its place among Western health care methods, pregnancy massage has become one of its fastest-growing specialty applications.

Pregnancy massage benefits

Massage therapy benefits are well-established, but only a handful of studies have focused on prenatal and postnatal massage. However, these studies confirm the efficacy of massage during and after pregnancy for both the expecting parent and child. Here’s a brief overview of pregnancy massage’s potential benefits backed by scientific research.

Pain relief

Massage has been shown to improve various types of pain, including backache and leg pain, which frequently plague pregnant women. So it’s a good idea to regularly receive a massage during pregnancy, especially if you’re suffering from tight hips, sore legs, and backache.

Improved sleep

Do you have sleepless nights during pregnancy? If yes, getting massaged can help improve your sleep and its patterns. Massage has been shown to induce sleep in pregnant women quickly. It has also been shown to help you fall asleep for longer stretches. This may be related to lower stress levels after a massage.

Decreased cortisol levels

Massage during pregnancy lowers your cortisol levels, thereby boosting your mood and relieving tension and stress.

It’s a fact that stress is the greatest enemy of a person’s overall well-being, especially in the long run. So pregnancy massage promotes your overall health and well-being by lowering cortisol in your body.

Newborn’s health

Massage during pregnancy gives rise to better birth outcomes. For example, babies born to parents who receive massages during pregnancy are less likely to be born early and more likely to have adequate, optimum birth weight.

Again, these results may be directly linked to low cortisol levels in parents who received massages during pregnancy.

Postpartum Depression Reduction

A study indicates that getting massages during pregnancy reduces the risk of postpartum depression (PPD).

Mother brestfeeding a baby.

Is pregnancy massage safe?

Generally yes, if you observe a few precautions. Prenatal massage is safe after three months of pregnancy, but you should first seek the green signal from your physicist and let your practitioner know about your pregnancy. However, receiving a massage during the first three months (trimester) of pregnancy can induce morning sickness and dizziness in some people.

Despite the lack of scientific evidence, certain myths surround pregnancy massage. For example, many practitioners will avoid specific pressure points to avoid triggering contractions. However, there’s no scientific data about any magic button that can induce labor if pushed during pregnancy massage.

Indeed, there’s no link between prenatal massage and miscarriage. Most practitioners avoid entertaining clients in the first half of their pregnancy. Since most miscarriages happen during the first trimester, they do so to avoid any liability issues should a miscarriage happen. However, it’s always wise to consult your doctor before having a first-trimester massage.

Another area of concern is the fact that there’s a vast variation in training. In addition, there’s a lack of certification standards worldwide. Indeed, there’s no set minimum training for a massage therapist, let alone any widely-accepted training standards for a particular type of massage, such as pregnancy massage.

Precautions

First and foremost, you should avoid having your tummy rubbed during pregnancy massage as it causes unnecessary strain on the uterus and can make you uncomfortable. However, no data or reported cases support the notion that massaging a pregnant woman’s belly induces labor.

It’s also a good idea to avoid lying on your back during the second half of your pregnancy. It compresses your baby and uterus against the placenta, limiting blood circulation to it.

You should also avoid deep tissue work on your legs during pregnancy massage. This is because pregnant women are prone to developing blood clots–especially in the lower legs–which may dislodge due to deep tissue work. This is why most pregnancy massage practitioners use light, slow strokes on the legs to avoid any complications arising from dislodged blood clots. As for other body parts, you can have as much pressure applied as you’d like.

Another worthy consideration is ensuring that your massage therapist specializes in prenatal massage. There is no specific certification required in most countries, so it’s entirely your responsibility–for your own safety–to inquire whether your therapist has the necessary qualifications/training to get the job done.
It’s also wise to consult your doctor before receiving a prenatal massage, particularly if you have a health issue. Diabetes, fever, hypertension, abdominal pain, and bleeding involve many complications that can make pregnancy massage risky.

How often should you get a pregnancy massage?

While there’s no scientific data to support the notion that pregnancy massage is unsafe during the first trimester, most practitioners strictly avoid it. This may be because most miscarriages happen during the first three months of pregnancy. However, there’s no established link between a miscarriage and a prenatal massage.

But some women report dizziness and morning sickness after receiving a massage during their first three months of pregnancy. Still, it’s uncertain if receiving a massage causes these symptoms.

Since there are too many myths and misconceptions surrounding the topic, there’s a chance for the “placebo effect” to kick in and induce the symptoms. It’s recommended to go for therapy once a month until 27 weeks of pregnancy and then twice up to 36 weeks. After that, visits can be increased up to once a week till birth.

The general rule of thumb, as you can see, is to start by visiting your therapist once a month and then gradually frequent the visits as the birth time approaches.

In the end, it’s of utmost importance to keep your subjective wellness and feelings in view. If you’re indecisive about your own needs, you should seek consultation from your doctor and a certified prenatal therapist. A certified massage therapist should be able to advise you about how often you should get a massage and adapt the therapy based on your specific needs.

A 3 months old baby in the womb.

What to expect during a pregnancy massage?

It’s good to learn about a few things before going to your massage therapist for a prenatal massage. A prenatal massage session can be between 60 and 90 minutes and may last even longer. However, in most cases, it’s not less than 60 minutes.

As for the room, it will be comfortably designed for the expecting mother. It’ll be quiet and have a peaceful environment to promote relaxation and a sense of well-being.

A certified, well-trained prenatal therapist will have complete knowledge about a pregnant woman’s anatomy and physiology. They will use this knowledge and experience to recommend the best position for the massage, and which types of strokes and pressure points to avoid.

Some practitioners use aromatherapy oils to amplify the effect of massage on pregnant women. Some women may be allergic to the smell of specific essential oils. If you have any such issues, you may ask your therapist to avoid using a particular oil.

It’s pertinent to mention that aromas can’t solely account for a long list of aromatherapy benefits. The fragrance alone can just create a sense of well-being in you–which is psychological in nature. This psychological feeling of well-being, in turn, can also lead to a lot of positive bodily changes. However, the genuine magic part is played by essential oils.

(Aromatherapy is incredibly useful in curing muscular aches, fatigue, and insomnia during pregnancy. These oils, when rubbed, ease stress and create a feeling of relaxation in pregnant women.

Who doesn’t know our bodies have their own oil-producing glands, called “sebaceous glands,” located in the skin. These glands produce an oily secretion called “ sebum,” which protects our skin against countless microorganisms. Applying oil to our body, especially after bathing, provides similar benefits.

A BBC report, sourcing data from multiple studies, indicates that oil massages can boost a newborn’s weight gain, prevent bacterial infections, and cut infant mortality by up to 50%. Studies cited in the article indicate that oil massages, even as simple as a tummy rub, are very beneficial for the infant’s overall well-being.)
Pregnant women, especially those with complications or high-risk factors, may be asked to secure a release from their obstetric providers, which is a good practice anyway.

How to give a prenatal massage at home?

These tips can be used at home by your partner or friend to give you an excellent prenatal massage:

  • Rub the back of the foot with lotion for smoother strokes. Next, rub the feet in small circles around the ankles, from the toes to both ankles. Next, using the thumbs of both hands, draw small circles under the toes. Additionally, move your thumbs down and up over your heels. You can also gently pull the toes and rub between the toes with your thumbs and index fingers. It is best to avoid pressing the heel against the ankle bone as it’s discomforting.

  • Ask the recipient to lie face-down and stroke her back with both hands. (It’s best to have a specifically designed massage table with a cutout in the middle to avoid pressure on the baby, uterus, and placenta. Otherwise, don’t make a pregnant woman lie facedown too long.) Concentrate on the muscles on either side of the recipient’s spine. Then knead the muscles using your thumbs and the base of your thumbs.Using your hands, massage the scalp from the base to the hairline. Gentle stroking will help the recipient relax. You should avoid unnecessary long and deep strokes as they can make people with weak, sensitive hair uncomfortable, doing more harm than any massage form can cure.

  • Using the palms of your hands or fingertips, gently press down on the neck muscles. Slide between the top of the shoulder and the base of the skull. The procedure should be performed on the posterior and both lateral sides of the recipient’s neck.

  • Do not massage the stomach! If the recipient desires it, gently rub the tummy for a short time.
Organic aromatherapy massage in oil bottle.

Myths surrounding prenatal massage

Even though pregnancy massage incorporates many benefits for an expectant mother, many myths and misconceptions surround the topic. These myths are promoted and amplified by online forums and social media and act as a significant barrier between the subject and scientific exploration of this particular massage form. Let’s take a look into the most common myths about pregnancy massage and debunk them.

1. Prenatal massage can lead to miscarriage

There are many causes of miscarriage, but prenatal massage is not one of them. Some of the common reasons for miscarriage include maternal age, improper implantation of the fertilized egg, drug use, and trauma. Needless to say, miscarriages tend to occur during the first trimester, which is why many massage service providers only accept clients who are at least in their second trimester.

2. You should not continue the massage for the entire pregnancy

This myth probably arose from the fear of hurting the pregnant woman and the baby in her belly. In fact, your body is much stronger than you think – yes, even when you are pregnant. Needless to say, many women have told us how massage therapy has made their pregnancies easier. Unless your doctor has told you to refrain from massage during pregnancy, you are always free to receive massage (although most massage therapists will not give you a massage if you are less than 12 weeks pregnant). Tell your massage therapist if you are concerned that the massage may be too stimulating for you or your baby. They can reduce the intensity and pressure while avoiding sensitive areas based on how you prefer.

3. Massaging the ankles or feet can induce labor

This is probably the most harmful myth about pregnancy massage ever invented, leading expectant mothers to believe that pregnancy massage can cause a miscarriage. Consequently, they avoid getting a relaxing massage and choose to deal with ever-increasing, unbearable body aches. Indeed, it’s safe to assume that your pregnancy massage therapist understands your body a great deal and will avoid massaging any body parts that are particularly sensitive to to-be moms.

Food and ankle massage is particularly beneficial for pregnant women suffering from swollen ankles and feet due to the increasing, crushing weight of the baby and fluids.

Do not confuse pregnancy massage with labor massage, which is a particular form of pregnancy massage meant to ease the delivery. The latter should be received after the expected date of delivery. There is a clear difference between pregnancy massage, which only relieves discomfort during pregnancy, and labor massage, which helps induce labor naturally.

How are pregnancy massage therapists trained?

Unfortunately, there is no standard, widely-accepted minimum hours of education, training, or hands-on experience required for a pregnancy massage therapist. However, for most forms of massage, a minimum of 500 hours of education and training is required. Education classes, training programs, and workshops specializing in pregnancy massage vary widely based on how much education, training, and hands-on experience is provided.

Best 5 Places to Get a Pregnancy Massage in London – Reviewed in Detail

Pregnancy is a particular phase of a woman’s life, which involves many physical, psychological, and behavioral changes. No matter how magical you feel about your pregnancy, there may be occasional or perpetual cries and woes of backaches, leg pains, and swollen feet, not to mention a general sense of being exhausted. If you’re experiencing the same, an excellent prenatal massage is all you need to have. Incorporating pregnancy massage into your weekly or monthly routine would be great. Anyway, it should find a proper place on your priority list.

But where to get a pregnancy massage if you live in London, a city with the great hustle and bustle. Luckily, many spas in London offer pregnancy massage services. Sadly, most of them lack the required education, training, and hands-on experience to give a prenatal massage. Some have an uncomfortable environment, contributing to more fatigue than any massage can cure. Above all, even though pregnancy massage is cnsidered safe, it involves many risks and requires your massage therapist to observe several precautions. So you need an authentic, authoritative list of the best massage spas in London specializing in pregnancy massage.

That said, hunting for a good pregnancy massage spa in London is quite an uphill task. You may succeed in finding a reputable spa to receive a pregnancy massage after some time, but not without many trials and errors. To save you from the hassle, we have come up with this list of the top 5 places to get a pregnancy massage in London. Read on to learn about these places and how they compare against each other.

New baby

Asiatic Thai Massage, Islington, London – Overall Best

Asiatic Thai Massage is undoubtedly the best place to receive a pregnancy massage in Islington, London. Unlike other massage spas in London, they specialize in pregnancy massage with a dedicated treatment framework for every client. Indeed, pregnancy massage is one of the five services they offer, the others being: Thai Foot Massage, Thai Yoga Massage, Asiatic Thai Massage, and Back & Shoulder Massage.

The staff at the Asiatic Thai Massage are very welcoming and friendly. They receive you well and offer you an ergonomic, comfortable chair to relax in a tranquil environment before they can give you a massage. They also offer you a cup of green tea as a welcome gesture.

The Asiatic Thai Massage’s specialty pregnancy massage is designed to relieve your physical and mental stress. They have well-trained professionals who understand your pregnant body even better than you.

As a matter of fact, there’s no pregnancy massage spa in Islington, London, that has as serene an environment and trained massage therapists as the Asiatic Thai Massage. The Asiatic Thai Massage has garnered more than one thousand reviews on Treatwell with an overall rating of 4.8. The spa has a rating of 4 on Yelp, a 4.5 rating on TripAdvisor, and a 4.8 rating on Google My Business, a testimony to their excellent pregnancy massage services by hundreds of original clients.

We can’t recommend the Asiatic Thai Massage high enough for a pregnancy massage in London.

Great for:

  • Reducing pain. The Asiatic Thai Massage is excellent for women suffering from body aches, leg pains, and swollen feet during pregnancy. The brand’s rich expertise in traditional Thai massage helps them devise a successful treatment framework for every client.
  • Relaxing your mind. As mentioned, The Asiatic Thai Massage incorporates many traditional Thai massage techniques into its prenatal massage. Since traditional Thai massage is much more than standard massage therapy, it can massage your mental stress and perpetual worries away, giving you the true relaxation you deserve.
  • Improving circulation. The Asiatic Thai Massage’s pregnancy massage is designed to enhance your body’s blood circulation and lymphatic drainage.
  • Luxurious and tranquil environment
  • Professional and friendly staff

Why choose the Asiatic Thai Massage to get a pregnancy massage in Islington, London?

The Asiatic Thai Massage is situated in the heart of Islington, London, a welcoming oasis standing right in front of yet detached from the great hustle and bustle of the city. We believe in professionalism and respect and strive hard to liberate our clients from the chaos and worries of the outside world. The light-filled yet tranquil spa is supervised by managing director Pathumpon Jatikate (Apple), a young entrepreneur and exponent of the timeless art of traditional Thai massage.

At Asiatic Thai Massage, we promise to manage your stress, pain, and fatigue with our pregnancy massage services. Indeed, pregnancy massage is one of our five massage therapy specialties, the others being: Thai Foot Massage, Thai Yoga Massage, Asiatic Thai Massage, and Back & Shoulder Massage.

We believe that there’s much more to a prenatal massage than a mere foot or back rub. Instead, it’s a deep, relaxing experience that involves unwinding all your pregnancy-related troubles and massaging them away using a gentle movement of hands, fingers, thumbs, and elbows. These movements are calculated and performed with mathematical precision, made possible through years of education and training and decades of hands-on experience.

We strive hard to remove your present issues and prepare your body for the months to come. It’s more than 39 years since we’re into the business, which has allowed us to find the right balance between delicacy and hardness–so our prenatal massage is gentle enough to be safe for you and your baby yet firm enough to work deep into your troubled areas.

We not only try to relieve your body pains but also strive hard to relax your mind through our pregnancy massage. Improved circulation and lymphatic drainage are also ensured for a more profound energy balance during our prenatal massage.

Not convinced yet?

No issues. But please don’t leave without looking at what our clients say, our ultimate testimony. As of today, we have a 4.5 rating on Trip Advisor, a 4.8 rating on Treat Well (with more than one thousand reviews), and a 4.0 rating on Yelp. The Asiatic Thai Massage boasts a 4.8 rating on Google My Business with hundreds of client reviews.

These highly positive reviews that we have garnered from our clients on various platforms add to our confidence in claiming that Asiatic Thai Massage is indeed the best place in London to get a pregnancy massage.

Website address: Asiatic Thai Massage

Cost: £70

Phone: +44 20 7288 8702

Appointments: Book Online

Our address: Address: 93 Upper St, London N1 0NP, United Kingdom

Nearest tube station: King Cross, Holloway Road, Angel, Highbury & Islington

Based near Islington area, which is a district of the London Borough of Islington, is located in Greater London, England. From Islington’s High Street to Highbury Fields, it is a primarily residential neighbourhood of Inner London. It includes the region around the congested High Street, Upper Street, Essex Road (formerly “Lower Street”), and Southgate Road towards the east.

Expectant woman waiting for pregnancy massage.

Massaggi – Best Caretaker for Pregnancy Massage in London

Massaggi is a one-stop solution for all kinds of massage therapies in London. Its three clinics in London are managed by Ben Pianese, a couch and massage therapist for over 17 years in London. Pregnancy massage is one of the five massage forms he offers in all of his three clinics in London. His awareness of the human body and how it functions was heightened after an injury, leading him to study and practice many massage modalities and healing techniques.

The pregnancy massage at Massaggi is performed on an ergonomic, on-site chair supported by pillows. You lie comfortably on your stomach with a unique body cushion under your body while your head rests on a pillow.

They make minor adjustments to every client’s position as everybody is different. A large cushion is provided during the session for easy movement without exposure. Even though their rooms are properly heated, you can ask for a blanket for extra warmth.

Massaggi has received many positive reviews on Yell, Facebook, and TripAdvisor with an overall 5-star rating, a testimony to Massaggi’s excellent pregnancy massage therapy expertise. We’re impressed by how nearly every reviewer has admired Ben Pianese’s professionalism, understanding of the human body, and healing expertise.
As already mentioned, one of the most impressive things about Massaggi is that they employ body-profiling to personalize the pregnancy massage based on your unique body needs. This allows them to identify and focus on hotspots that need special attention. For example, they can employ body-profiling to learn more about your current muscular state and devise a massage plan based on the muscle’s condition.

Great for:

  • Stress reduction
  • Instant and lasting pain relief
  • Faster turnarounds
  • Deep tissue regulation (done gently)
  • Body profiling. Body profiling lets your massage therapist at Massaggi give you an entirely customized prenatal massage based on your specific body needs.

Cost: 60 mins/£79

Phone: 020 7226 4502

Appointments: massaggi.co.uk/

Address: 112 Marylebone High St, Marylebone, London W1U 4SA

Nearest tube station: Oxford Street, Bond Street, Marylebone Station, Baker Street.

Based near Marylebone area: Marylebone is a neighbourhood in the City of Westminster in the West End of London. Its southern border is formed by Oxford Strip, the busiest retail street in Europe. A former metropolitan borough and ancient parish, it united in 1965 with the boroughs of Westminster and Paddington to create the new City of Westminster. Two miles to the northwest of Charing Cross is Marylebone station.

The ESPA Life at CORINTHIA – Best luxury spa for Pregnancy Massage in London

ESPA Life at CORINTHIA, The Corinthia Hotel, London, is the ultimate spa for luxury. What sets this spa apart is the attention to detail and the five-star customer service.

That being said, ESPA at Corinthia is anything but cost-effective. They simply charge you for everything. For example, you must pay £165 for the SPA EXPERIENCE PASS. But this pass allows you to immerse yourself for hours in their thermal spa facilities, vitality pool, amphitheater sauna, black marble steam room, and relaxing sleep pods. They also offer THERAGUN PERCUSSIVE THERAPY and different kinds of facials and massages.

The ESPA BLISSFUL MATERNITY package costs you £275 for 90 minutes. Overall, the quality of the prenatal massage is good.

Great for:

  • Aesthetics
  • Luxury
  • Relaxation

Cost: 60mins / £225

Phone: +44 (0) 20 7321 3050

Appointments: espalifeatcorinthia.com/

Address: ESPA Life at CORINTHIA, The Corinthia Hotel, Whitehall Place, London, SW1A 2BD

Nearest tube station: Victoria Station

Based near Victoria and Paddington area: The City of Westminster includes Victoria as part of Central London. It bears the name of Victoria Station, a significant transportation hub.
The nearby Victoria Street inspired the station’s name. Streets including Victoria Street, Buckingham Palace Road, Wilton Road, Grosvenor Gardens, and Vauxhall Bridge Road that are next to or very close to the station are referred to by this name. Victoria is primarily made up of commercial real estate, private and public housing, and retail establishments along the main roadways.

The Lanesborough Club & Spa – Best For Maternity Massage In London

The Lanesborough Club & Spa is one of London’s private members’ health & fitness clubs and spas. It’s a pretty decent space to receive a proper pregnancy massage in London.

The spa’s ROSE PREGNANCY MASSAGE package costs you £160 for 60 minutes and £205 for 90 minutes. They use heated Himalayan poultices in a rhythmical flow over specific sacred marma points on your body. The 90-minute treatment also includes a blackcurrant and Himalayan salt body scrub. It’s a beautiful spa in one of London’s top 5-star hotels.

Great for:

  • Ultimate luxury
  • Dry skin targeting

Cost: 60mins / £160

Phone: +44 20 7333 7064

Appointments: lanesboroughclubandspa.com/the-club-spa/

Address: 2 Lanesborough Place SW 1, London SW1X 7TA, United Kingdom

Nearest tube station:: Victoria train station

Based in central London near area: Victoria Street follows an east–west axis from Victoria station to Westminster Abbey’s Broad Sanctuary.
Cardinal Place, which built in 2006 and is located across from Westminster Cathedral, has a number of eateries, banks, and stores, including a Marks and Spencer. In front of Westminster City Hall, farther down the street, there is a sizable House of Fraser department store (formerly the Army & Navy).
The Department for Business, Energy and Industrial Strategy building, the Windsor House offices of Transport for London, and the former New Scotland Yard building are all located at the Broad Sanctuary end (headquarters of the Metropolitan Police Service from 1967 to 2016).

The House of Elemis – Best For Massage for Pregnancy Near Me

The House of Elemis is a beautiful spa with a broad range of massage services. Their prenatal massage focuses on deep tissue relaxation while simultaneously being gentle on your body. They also work on your skin, nourishing and hydrating it while balancing its tone.

The House of Elemis’ pregnancy massage is performed on a beanbag that has been designed explicitly for a mummy-to-be’s needs.

Great for:

  • Dried skin
  • Tension release

Cost: 60mins / £220

Phone: +44 20 7499 4995

Appointments: flemings-mayfair.co.uk/the-house-of-elemis

Address: 2 Lancashire Ct, London W1S 1EX, United Kingdom

Nearest tube station: Oxford Street & Bond Street

Based near West End area: The Western and Paddington area, commonly referred to as the London West End districts that includes parts of West and Central London..

People also ask frequently about  pregnancy massage.

Frequently Asked Questions

Can I receive a prenatal massage at any stage of pregnancy?

Yes, contrary to popular belief, massage is safe throughout pregnancy. A mum-to-be can receive a pregnancy massage at any stage of pregnancy–for example, during the first, second, or third trimester–given she’s in a good health state.

Some practitioners avoid giving pregnancy massages to women in their first trimester. They do so to avoid liability issues because most miscarriages happen during the first 12 weeks of pregnancy. Otherwise, there’s no link between a miscarriage and a pregnancy massage.

Who should avoid getting a pregnancy massage?

The following people should get clearance from their doctor before receiving a prenatal massage:

  • Those experiencing nausea, vomiting, or morning sickness
  • Those at high risk of miscarriage
  • Those having a high-risk pregnancy, such as placental abruption (placenta slightly detached from the wall of the uterus) or premature delivery

Why is side-lying important during a prenatal massage and pregnancy in general?

Side-lying is done when the patient feels unable to lie on her stomach. This varies from client to client, but we generally recommend transitioning to the side-lying position in mid-pregnancy to reduce pressure on the vena cava. Stress on the vena cava affects blood flow to the mother and baby. 

How is pregnancy massage different from regular massage? 

There’s nothing like a regular massage. Massage has hundreds, if not thousands, of forms that differ significantly. If you prefer a particular form of massage, another person may very well dislike it.

Pregnancy massage, just like any other massage, is tailored to the unique needs of a mum-to-be, in which safety is of utmost importance. Your massage therapist may avoid certain areas or pressure points and use small, light strokes instead of long, deeper ones to prevent inconvenience to your pregnant body. Some pregnancy massage therapists, such as Massaggi and Asiatic Thai Massage, carry out body-profiling to make the massage more personalized for you.

What’s the best position to receive a prenatal massage?

Lying on your side with your belly supported by pillows or bolsters is the most stable and comfortable position for you and your baby. The pregnancy massage table is specifically designed for an expectant mother. It may have a cutout in the middle so that you can lie facedown, which is the best position for almost every kind of massage. Some massage tables are designed so that you can lie on your back during the massage. These tables can be propped up so that you can lie on your back in a semi-seated position. Some of these tables can also be elevated at the legs to reduce swelling.

The latter type of pregnancy massage table is safest as it doesn’t put pressure on your placental blood vessels and those in the foot carrying the blood from the remotest parts back to the heart.

Should I get my abdomen massaged during a prenatal massage?

Yes, it will bring the ultimate comfort to you. However, most pregnancy massage spas avoid massaging the belly unless requested by the client.

You can give yourself a belly massage during pregnancy. However, using short and lighter strokes is advisable. Using a good lotion or oil is also recommended.

What kind of clothing do I wear for a pregnancy massage? Do I need to remove my clothes?

A pregnancy massage can be performed in as much or as little clothing as you are comfortable wearing–we at Traditional Thai Massage leave it to the client’s discretion. We usually recommend that you leave your undergarments on and let’s cover them with a towel so that only the area to be massaged is exposed.

Is pregnancy massage painful?

Massages in stiff or inflamed areas can be uncomfortable and can be painful the next day. However, massage pressure can be as light or deep as needed. We strive hard so that you always feel comfortable and enjoy your massage. If you feel any discomfort, please let your therapist know immediately.

Is aromatherapy beneficial for pregnant women?

Contrary to popular notions, massaging essential oils during pregnancy has a lot of benefits for pregnant women. A study shows that aromatherapy can significantly reduce stress and enhance immune function in pregnant women. Many other studies have already proved the efficacy of oil massage for newborns in boosting weight gain, preventing bacterial infections, and cutting infant mortality up to 50%.

How often should I get massages during pregnancy?

This is entirely up to you. There is no standard answer because each woman and pregnancy are different. If you are experiencing back pain, muscle pain, leg cramps, insomnia, swelling, etc., we recommend that you come once a week during the last trimester of pregnancy.

We also suggest that you start by receiving a prenatal massage once a month during the first trimester and then gradually frequent your visits to your massage therapist. Getting a prenatal massage once a week is advisable in the last trimester.

during pregnancy. The answer to your question, by and large, depends on your health condition and personal needs. You may want to receive more massages during the first trimester based on your physical and emotional requirements.

How soon can I come back after delivery for a postnatal massage?

If you have a healthy pregnancy and delivery with no significant complications, you can come for a postnatal massage as soon as you feel good to go. However, in the case of a cesarean section, it is usually necessary to wait at least six weeks for the scar tissue to heal.

Are there any areas that should not be massaged during pregnancy?

Generally, there are no areas to avoid during a pregnancy massage. However, it doesn’t, in any way, imply that you should take no precautions. Instead, longer and deeper strokes should be avoided in some areas, such as the belly and legs.

The only issue that may arise due to rigorous massage techniques is dislodged blood clots, which may give rise to a set of complications. However, the widespread belief that massaging certain areas leads to miscarriages is baseless.


 

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